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Tuna Melt Recipe

Looking for an easy Tuna melt recipe? Learn how to make Tuna melt using healthy ingredients.


Submitted by stepman

Makes 1 serving



Hot tuna sandwich with american cheese

Recipe Ingredients for Tuna melt

1/2 can albacore tuna in water
3 tbs. mayonnaise
2 slices white bread
1 slice american cheese
1/4 onion chopped
1/4 tsp. salt
1/4 tsp. pepper

Recipe Directions for Tuna melt

drain tuna, combine with mayo, onion, salt, pepper. Microwave for 1 min. Place mixture and cheese between 2 slices of toasted bread.
Categories

Fish, Brunch, Main Dish, American, Microwave

Nutrition Facts
Serving Size 195.1g
Amount Per Serving
Calories
397
Calories from Fat
192
% Daily Value*
Total Fat
21.3g
33%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
1326mg
55%
Potassium
326mg
9%
Total Carbohydrates
24.2g
8%
Dietary Fiber
1.0g
4%
Sugars
6.3g
Protein
27.0g
Vitamin A 6% Vitamin C 3%
Calcium 17% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in sodium
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