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Tuna Melt Recipe

Looking for an easy Tuna Melt recipe? Learn how to make Tuna Melt using healthy ingredients.


Submitted by leahpen

Makes 4 servings



Creamy tuna melt toasted in oven. Delicious and light. Quick meal.

Recipe Ingredients for Tuna Melt

1 can tuna, light
5 tbsp mircle whip light
1/4 c mozzarella
1/4 c cheddar
4 english muffins, light
1/2 c celery, chopped
2 tbsp light sour cream
2 oz provolone

Recipe Directions for Tuna Melt

Mix one large can tuna with mircle whip, cheese, celery and sour cream. Spread onto halved english muffins and bake at 400 for 10-15 minutes. Top muffins with thin slice of provolone and bake additional 2-3 minutes. Garnish with Salsa, lettuce, tomatoes, pickles, avacado or sour cream. Garnish not included in calorie count.
Categories

Main Dish

Nutrition Facts
Serving Size 170.8g
Amount Per Serving
Calories
357
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
648mg
27%
Potassium
293mg
8%
Total Carbohydrates
29.4g
10%
Dietary Fiber
2.2g
9%
Sugars
4.4g
Protein
24.4g
Vitamin A 6% Vitamin C 2%
Calcium 30% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • Very high in selenium
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