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Tuna Melt Recipe

Looking for an easy Tuna Melt recipe? Learn how to make Tuna Melt using healthy ingredients.


Submitted by sharipeterson

Makes 1 serving



Assesmble and bake to heat through

Recipe Ingredients for Tuna Melt

28 4/5 grams Bread, Mixed-grain
0.25 Medium Tomatoes
1 serving Dressing
.5 oz Swiss Cheese
0.33 cup Fruit and Veggie Salsa

Recipe Directions for Tuna Melt

Assesmble and bake to heat through
Categories

Main Dish

Nutrition Facts
Serving Size 142.9g
Amount Per Serving
Calories
248
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
275mg
11%
Potassium
88mg
3%
Total Carbohydrates
23.1g
8%
Dietary Fiber
3.3g
13%
Sugars
8.2g
Protein
12.0g
Vitamin A 5% Vitamin C 0%
Calcium 25% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
    Bad points
  • High in saturated fat
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