Tuna Melt Recipe

Looking for an easy Tuna Melt recipe? Learn how to make Tuna Melt using healthy ingredients.


Submitted by kristincjohnson

Makes 1 serving



toasted bread with tuna and cheese

Recipe Ingredients for Tuna Melt

1 slice Bread, Reduced-calorie, Wheat
1/4 cup Chunk Light In Water Tuna
1 slice Deli Style Sliced Colby-Jack Cheese
0.5 serving Mayonnaise
1 tsp Classic Dijon Mustard

Recipe Directions for Tuna Melt

  1. Spread mayo/mustard on bread

  2. Put tuna on bread

  3. Top with cheese

  4. place in oven until cheese melts

Categories

Main Dish

Nutrition Facts
Serving Size 104.4g
Amount Per Serving
Calories
221
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
580mg
24%
Potassium
128mg
4%
Total Carbohydrates
16.0g
5%
Dietary Fiber
3.3g
13%
Sugars
0.7g
Protein
16.1g
Vitamin A 4% Vitamin C 0%
Calcium 17% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sugar
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • High in sodium
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