Tuna Melt Recipe

Looking for an easy Tuna melt recipe? Learn how to make Tuna melt using healthy ingredients.


Submitted by narfblast

Makes 4 servings



w/wheat bread, celery and red onion.

Recipe Ingredients for Tuna melt

8 slices wheat bread
2 tbsp. Mayonaise
1 tsp. yellow mustard
1/2 c. apple, diced
1/2 c. grapes, halved
1/3 c. red onion, chopped
5 1/2 oz. tuna in water
1/2 c. cheddar cheese, shredded

Recipe Directions for Tuna melt

  1. mix all ingredient except bread

  2. spread mix on bread

  3. toast in oven @ 350 deg. or in toaster oven until cheese is melted and bread is toasted.

Categories

Main Dish

Nutrition Facts
Serving Size 151.7g
Amount Per Serving
Calories
310
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
4.4g
22%
Trans Fat
0.4g
Cholesterol
34mg
11%
Sodium
431mg
18%
Potassium
297mg
8%
Total Carbohydrates
28.1g
9%
Dietary Fiber
4.4g
18%
Sugars
6.9g
Protein
20.2g
Vitamin A 3% Vitamin C 3%
Calcium 17% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • Very high in selenium
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