Tuna Melt Quesadilla Recipe

Looking for an easy Tuna Melt Quesadilla recipe? Learn how to make Tuna Melt Quesadilla using healthy ingredients.


Submitted by cbolinsky

Makes 1 serving



A quesadilla that tastes like a tuna melt

Recipe Ingredients for Tuna Melt Quesadilla

2.5 oz drained BUMBLE BEE Solid White Albacore in Water
1 tortilla Tortilla
0.5 cup, shredded Cheddar Cheese
0.5 oz Real Mayonnaise

Recipe Directions for Tuna Melt Quesadilla

  1. Spread a little mayo on both sides of tortilla.

  2. Drain tuna; spread half the can on one half of the tortilla.

  3. Grate 1/2 cup cheddar cheese over tuna.

  4. Fold tortilla in half and toast in toaster oven on low setting till cheese is melted.

Categories

Snacks

Nutrition Facts
Serving Size 197.5g
Amount Per Serving
Calories
584
Calories from Fat
314
% Daily Value*
Total Fat
34.9g
54%
Saturated Fat
15.5g
77%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
1245mg
52%
Potassium
55mg
2%
Total Carbohydrates
28.7g
10%
Dietary Fiber
3.0g
12%
Sugars
1.3g
Protein
37.8g
Vitamin A 11% Vitamin C 0%
Calcium 45% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D
  Good points
  • Very low in sugar
  •   Bad points
  • High in saturated fat
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