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Tuna Melt with Out Bread Recipe

Looking for an easy Tuna Melt w/out Bread recipe? Learn how to make Tuna Melt w/out Bread using healthy ingredients.


Submitted by whitneytcoleman

Makes 1 serving



Tuna Melt (w/ Mayo, Mustard, Relish, Chz & spinach leaves) NO BREAD

Recipe Ingredients for Tuna Melt w/out Bread

1 can (2.7 ounce) Starkist Chunk light canned tuna
1 tsp mustard
1 tsp fat free mayonaise
1 tsp sweet pickle relish
1 slice fat free american cheese
5 leaves organic baby spinach

Recipe Directions for Tuna Melt w/out Bread

  1. Use bread of choice put 1 small drained can of tuna on bread and cheese slice on tuna

  2. Melt Cheese on Tuna in microwave 30 sec

  3. Add condiments

Categories

Main Dish

Nutrition Facts
Serving Size 163.6g
Amount Per Serving
Calories
148
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
643mg
27%
Potassium
355mg
10%
Total Carbohydrates
8.8g
3%
Dietary Fiber
2.8g
11%
Sugars
3.7g
Protein
25.0g
Vitamin A 104% Vitamin C 24%
Calcium 22% Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in iron
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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