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Tuna Melt Frittatas Recipe

Looking for an easy Tuna Melt Frittatas recipe? Learn how to make Tuna Melt Frittatas using healthy ingredients.


Submitted by balixo_1

Makes 4 servings



Try this tempting variation on a tuna melt for brunch, lunch or dinner!

Recipe Ingredients for Tuna Melt Frittatas

2 tablespoons extra virgin olive oil
2 tablespoons butter
1 onion, small
3 small potatoe
2 stalk celery
2 cloves garlic
1 Black pepper
1 can tuna
4 eggs
2 teaspoons hot sauce
1/4 cup milk
1/4 cup chives
2 tablespoons fresh thyme
6 ounces cheddar cheese

Recipe Directions for Tuna Melt Frittatas

  1. Pre-heat the broiler and place the oven rack in the center of the oven.

  2. Heat the EVOO and butter in an ovensafe skillet over medium to medium-high heat. Add the shallots, potatoes, celery and garlic to the pan. Season with black pepper and sauté for 6-7 minutes, until tender. Add the tuna and stir to combine.

  3. In a bowl, beat the eggs with the hot sauce and milk or half-and-half. Pour the eggs into the skillet and stir in the herbs. Let the eggs set and brown along the edges and on the bottom. Transfer to the oven and brown the top lightly, 5 minutes.

  4. Top the fritatta with cheese and return to the broiler to melt, 1-2 minutes. Cut into wedges and serve with buttered English muffins alongside

Categories

Breakfast, Brunch, Main Dish

Nutrition Facts
Serving Size 328.7g
Amount Per Serving
Calories
508
Calories from Fat
287
% Daily Value*
Total Fat
31.9g
49%
Saturated Fat
15.3g
76%
Trans Fat
0.0g
Cholesterol
260mg
87%
Sodium
474mg
20%
Potassium
834mg
24%
Total Carbohydrates
26.0g
9%
Dietary Fiber
4.3g
17%
Sugars
4.3g
Protein
30.0g
Vitamin A 22% Vitamin C 54%
Calcium 41% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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