Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tuna Mayo Sandwich Recipe

Looking for an easy Tuna Mayo Sandwich recipe? Learn how to make Tuna Mayo Sandwich using healthy ingredients.


Submitted by jpburgeen

Makes 1 serving



Tuna Mayo with Ketchup and salad on a sandwich

Recipe Ingredients for Tuna Mayo Sandwich

56 grams Tuna
2 cup, crumbs Bread, White, Commercially Prepared
73 grams Tomatoes, Red, Ripe
52 grams Cucumber
5 slice, thin Onions
5 grams Real Mayonnaise
5 grams Heinz Tomato Ketchup

Recipe Directions for Tuna Mayo Sandwich

Mash the Tuna with the Mayo, and Ketchup. Spread onto bread and garnish with salad tomato, cucumber and onion.
Categories

Fish, Main Dish, English, No Cook

Nutrition Facts
Serving Size 326.0g
Amount Per Serving
Calories
380
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
710mg
30%
Potassium
405mg
12%
Total Carbohydrates
55.7g
19%
Dietary Fiber
4.1g
16%
Sugars
9.8g
Protein
22.4g
Vitamin A 13% Vitamin C 23%
Calcium 16% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement