Tuna Mayo Salad Recipe

Looking for an easy Tuna Mayo Salad recipe? Learn how to make Tuna Mayo Salad using healthy ingredients.


Submitted by kifeller

Makes 1 serving



Tuna Salad on Romaine w/Tomato Garni

Recipe Ingredients for Tuna Mayo Salad

1 tbsp Mayonnaise
4 ounces Tuna
1/4 cup celery
1/4 diced onion
1/4 tsp celery seed
1/4 tsp salt
1/4 tsp pepper
1 cup Romaine Lettuce
1/4 cup diced Tomatoes
1 tsp sesame seeds

Recipe Directions for Tuna Mayo Salad

  1. Mix seasonings with mayo, stilr in tuna, celery & onion

  2. Place on bed of Romaine, garnish with tomatoes and sesame seeds

Categories

Main Dish

Nutrition Facts
Serving Size 283.4g
Amount Per Serving
Calories
317
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
776mg
32%
Potassium
696mg
20%
Total Carbohydrates
11.0g
4%
Dietary Fiber
2.4g
10%
Sugars
4.6g
Protein
32.1g
Vitamin A 15% Vitamin C 16%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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