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Tuna Mayo Recipe

Looking for an easy Tuna Mayo recipe? Learn how to make Tuna Mayo using healthy ingredients.


Submitted by soymilkstache

Makes 2 servings



A delish sandwich spread or topping for crackers or potatoes

Recipe Ingredients for Tuna Mayo

1 tbsp Light Mayo
1 can Tuna
1/4 cup Corn
1 Zucchini
1/4 cup Carrot
1 tsp Mustard

Recipe Directions for Tuna Mayo

  1. Dice vegetables, excluding corn

  2. Mix all ingredients together

  3. Serve, or chill for later use

Categories

Seafood

Nutrition Facts
Serving Size 228.7g
Amount Per Serving
Calories
234
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
127mg
5%
Potassium
660mg
19%
Total Carbohydrates
9.3g
3%
Dietary Fiber
2.2g
9%
Sugars
3.1g
Protein
26.0g
Vitamin A 52% Vitamin C 31%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
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