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Tuna Mayo Recipe

Looking for an easy Tuna Mayo recipe? Learn how to make Tuna Mayo using healthy ingredients.


Submitted by yamini_r

Makes 6 servings



Canned tuna, mayo, carrots & cottage cheese - great for sandwiches

Recipe Ingredients for Tuna Mayo

315 g tuna canned in oil, drained solids only
60 g mayonnaise
80 g carrots, finely grated
100 g cottage cheese, mashed
1/2 tbsp dried chives
1 pinch lemon pepper

Recipe Directions for Tuna Mayo

Mix all ingredients together. The tuna mayo can be stored in the fridge in an airtight container for up to 5 days.
Categories

Fish, Appetizers, Brunch, Salads

Nutrition Facts
Serving Size 92.8g
Amount Per Serving
Calories
198
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
263mg
11%
Potassium
168mg
5%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.4g
2%
Sugars
0.7g
Protein
17.8g
Vitamin A 46% Vitamin C 2%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
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