Tuna Lettuce Salad Recipe

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Looking for an easy tuna lettuce salad recipe? Learn how to make tuna lettuce salad using healthy ingredients.


Submitted by safforde

Makes 1 serving



3 oz of tuna salad and vegies 1 tablespoon of dressing with vingar

Recipe Ingredients for tuna lettuce salad

3 oz tuna, packed in water solid
1 cup lettuce
1 tablespoon Italian dressing

Recipe Directions for tuna lettuce salad

3 oz of tuna, place on bed of lettuce, add dressing
Categories

Fish, Main Dish

Nutrition Facts
Serving Size 154.7g
Amount Per Serving
Calories
209
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
52mg
2%
Potassium
368mg
11%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.7g
3%
Sugars
2.3g
Protein
23.1g
Vitamin A 7% Vitamin C 3%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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