Tuna, Lett, Tom On Ww Recipe

Looking for an easy Tuna, lett, Tom on WW recipe? Learn how to make Tuna, lett, Tom on WW using healthy ingredients.


Submitted by aamckenney

Makes 1 serving



Light refreshing lunch anytime of the year.

Recipe Ingredients for Tuna, lett, Tom on WW

2 oz tuna
1 tsp low fat mayonnaise
1/5 oz lettuce
1/5 oz tomato
2 slices whole wheat bread

Recipe Directions for Tuna, lett, Tom on WW

  1. Mix 2 oz tuna and tsp of mayo

  2. Spread on whole wheat bread

  3. Top with one slice tomato and shredded lettuce

Categories

Main Dish

Nutrition Facts
Serving Size 129.0g
Amount Per Serving
Calories
262
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.5g
7%
Trans Fat
0.5g
Cholesterol
19mg
6%
Sodium
340mg
14%
Potassium
349mg
10%
Total Carbohydrates
23.8g
8%
Dietary Fiber
4.0g
16%
Sugars
3.4g
Protein
22.4g
Vitamin A 2% Vitamin C 1%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in niacin
  • Very high in selenium
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