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Tuna Layered Vegetables Recipe

Looking for an easy Tuna Layered Vegetables recipe? Learn how to make Tuna Layered Vegetables using healthy ingredients.


Submitted by chazzmarelda

Makes 2 servings



Roasted Vegetables with tuna and spicy tomato sauce

Recipe Ingredients for Tuna Layered Vegetables

1 tspn olive oil
1 small potato, sliced, roasted
1 1/4 squash, sliced, roasted
1 1/2 red pepper, grilled
1 1/2 courgette, grilled
1 1/2 carrot, sliced, roasted
1/2 cup tomato
1/2 small onion, diced
2 clove garlic, diced
1/2 pepper, chilli
1 tbsp ginger
1 tbsp soy sauce
1 tbsp fish sauce
1 slice cheddar cheese
50 g tuna, light, canned in brine

Recipe Directions for Tuna Layered Vegetables

  1. Slice all vegetables.

  2. Spread potato, squash and carrot slices on an oven tray with half the olive oil and roast until brown.

  3. Grill the courgette and pepper until soft and coloured

  4. Onion, garlic, chilli and ginger in a pan with the remaining olive oil and cook until soft

  5. Add the soy, fish sauce and tomato to the mix and cook until soft.

  6. Add the tuna just before serving

  7. Layer vegetables with alternative layer of tuna sauce and put slice of cheese in one of the layers.

  8. This will make either 1 very large servings or 2 smaller servings.

Categories

First Course, Main Dish

Nutrition Facts
Serving Size 608.2g
Amount Per Serving
Calories
313
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
1316mg
55%
Potassium
1701mg
49%
Total Carbohydrates
40.8g
14%
Dietary Fiber
9.2g
37%
Sugars
13.6g
Protein
18.3g
Vitamin A 229% Vitamin C 311%
Calcium 20% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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