Tuna Italiano Recipe

Looking for an easy Tuna Italiano recipe? Learn how to make Tuna Italiano using healthy ingredients.


Submitted by marmstrong2011

Makes 4 servings



A nice high-protein / low-carb that's great for summer lunches.

Recipe Ingredients for Tuna Italiano

1 serving Macadamia Nut Oil
15 oz Cannellini White Kidney Beans
3 can Tuna, White, Canned In Water, Drained Solids
0.75 cup chopped raw Vidalia Onion
2 oz White Wine Vinegar (12oz. Bottles)

Recipe Directions for Tuna Italiano

Mix all ingredients in a bowl. Best served chilled, but can be served as mixed (i.e., room temperature, or even heated for a slightly different flavor.)
Categories

Main Dish, Salads

Nutrition Facts
Serving Size 304.5g
Amount Per Serving
Calories
307
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
650mg
27%
Potassium
551mg
16%
Total Carbohydrates
20.7g
7%
Dietary Fiber
8.6g
34%
Sugars
2.9g
Protein
37.4g
Vitamin A 1% Vitamin C 4%
Calcium 11% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in dietary fiber
  • High in niacin
  • Very high in selenium
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