Tuna Hummus Spread Recipe

Looking for an easy Tuna Hummus Spread recipe? Learn how to make Tuna Hummus Spread using healthy ingredients.


Submitted by dana1956

Makes 4 servings



A low fat alternative to using just mayo on a tuna sandwhich.

Recipe Ingredients for Tuna Hummus Spread

5 oz of tuna, spring water, drained
2 T hummus, spinach and artichoke
1 T mayonaise
1 T relish

Recipe Directions for Tuna Hummus Spread

Mix well and spread on bread or crackers. Pepper may be added for taste.
Categories

Appetizers, Brunch, Snacks

Nutrition Facts
Serving Size 49.4g
Amount Per Serving
Calories
105
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
97mg
4%
Potassium
135mg
4%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.5g
2%
Sugars
1.1g
Protein
10.0g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
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