Tuna Helper Recipe

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Looking for an easy Tuna Helper recipe? Learn how to make Tuna Helper using healthy ingredients.


Submitted by gr8tblueheron

Makes 5 servings



regular Tuna helper with some additions

Recipe Ingredients for Tuna Helper

5 cup Tuna Helper Au Gratin
1 can (12 oz) yields Corn, Sweet, Yellow
2 can Tuna, Light, Canned In Water

Recipe Directions for Tuna Helper

Cook as per instructions on the box.
Categories

Main Dish

Nutrition Facts
Serving Size 229.6g
Amount Per Serving
Calories
525
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
1771mg
74%
Potassium
557mg
16%
Total Carbohydrates
81.2g
27%
Dietary Fiber
3.1g
12%
Sugars
7.8g
Protein
30.4g
Vitamin A 1% Vitamin C 1%
Calcium 9% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
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