Tuna Helper Prepared - Creamy Broccoli Recipe

Looking for an easy Tuna Helper Prepared - Creamy Broccoli recipe? Learn how to make Tuna Helper Prepared - Creamy Broccoli using healthy ingredients.


Submitted by augustchick

Makes 5 servings



Tuna Helper Prepared - Creamy Broccoli

Recipe Ingredients for Tuna Helper Prepared - Creamy Broccoli

5 1/4 cups
6 oz.
2 cups water
1 1/4 cups of skim milk
3 tablespoons

Recipe Directions for Tuna Helper Prepared - Creamy Broccoli

  1. Boil the water, preheat oven to 425 degrees.

  2. Stir together in ungreased 2-quart casserole uncooked pasta, sauce mix, boiling water, milk, butter, and the can of tuna.

  3. Cover and bake about 35 minutes or until pasta is tender.

Categories

Main Dish

Nutrition Facts
Serving Size 299.3g
Amount Per Serving
Calories
483
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
1663mg
69%
Potassium
374mg
11%
Total Carbohydrates
68.1g
23%
Dietary Fiber
2.0g
8%
Sugars
7.3g
Protein
22.5g
Vitamin A 8% Vitamin C 0%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in cholesterol
  • High in thiamin
  •   Bad points
  • High in sodium
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