Tuna Green Bean Casserole Recipe

Looking for an easy Tuna Green Bean Casserole recipe? Learn how to make Tuna Green Bean Casserole using healthy ingredients.


Submitted by jennimastal

Makes 4 servings



Green Bean Casserole with tuna and cheese

Recipe Ingredients for Tuna Green Bean Casserole

520 grams Plain Cut Green Beans
1 can Tuna, Light, Canned In Water, Drained Solids
0.5 cup Milk, Lowfat, Fluid, 1% Milkfat
4 serving 2% Milk Reduced Fat Mild Cheddar
28 grams French Fried Onions
1.25 cup 98% Fat Free Cream of Mushroom Soup

Recipe Directions for Tuna Green Bean Casserole

Mix tuna, beans, soup and milk together. Put in baking dish. Cover with cheese and onions. Bake at 400 degrees for 30 minutes.
Categories

Beans, Main Dish, Quick

Nutrition Facts
Serving Size 315.5g
Amount Per Serving
Calories
261
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
5.9g
30%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
852mg
35%
Potassium
144mg
4%
Total Carbohydrates
17.7g
6%
Dietary Fiber
4.0g
16%
Sugars
5.5g
Protein
21.5g
Vitamin A 11% Vitamin C 3%
Calcium 49% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in calcium
  • High in niacin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement