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Tuna-Greek Yogurt with Swiss Cheese For Pita Pockets Recipe

Looking for an easy tuna-Greek yogurt w/swiss cheese for pita pockets recipe? Learn how to make tuna-Greek yogurt w/swiss cheese for pita pockets using healthy ingredients.


Submitted by katrina1229

Makes 4 servings



high in protein tuna/greek yogurt

Recipe Ingredients for tuna-Greek yogurt w/swiss cheese for pita pockets

1 can tuna in water, drained
4 tbsp sweet relish
4 oz greek yogurt, plain
1/8 tsp nutmeg
3 oz Swiss cheese
1 pepper to taste

Recipe Directions for tuna-Greek yogurt w/swiss cheese for pita pockets

mix all ingredients together and serve in pita pockets
Categories

Seafood

Nutrition Facts
Serving Size 107.7g
Amount Per Serving
Calories
174
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
193mg
8%
Potassium
123mg
4%
Total Carbohydrates
7.6g
3%
Dietary Fiber
0.2g
1%
Sugars
5.8g
Protein
18.4g
Vitamin A 8% Vitamin C 0%
Calcium 20% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
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