Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tuna Goop Recipe

Looking for an easy Tuna Goop recipe? Learn how to make Tuna Goop using healthy ingredients.


Submitted by derekcormier

Makes 3 servings



A good, cheap meal to put over pasta. It costs me less than five dollars per meal. Perfect for a college student.

Recipe Ingredients for Tuna Goop

1 can Tuna, Light, Canned In Water
1 can (10.75 oz) Soup, Cream Of Mushroom
1 can Mushrooms
0.5 package (10 oz) yields Peas, Green

Recipe Directions for Tuna Goop

  1. Add soup, full soup can of water, drained tuna, and drained mushrooms to a medium sauce pan. Simmer at medium heat stirring regularly until well-mixed.

  2. Add peas, and simmer until peas are tender

  3. Serve over pasta. If a thicker "goop" is desired, add less water in the first step. Low sodium Cream of Mushroom soup is also a good idea.

Categories

Simmer

Nutrition Facts
Serving Size 242.8g
Amount Per Serving
Calories
194
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
901mg
38%
Potassium
297mg
8%
Total Carbohydrates
15.1g
5%
Dietary Fiber
3.4g
14%
Sugars
4.3g
Protein
18.7g
Vitamin A 19% Vitamin C 7%
Calcium 3% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement