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Tuna Garden Salad Recipe

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Looking for an easy Tuna Garden Salad recipe? Learn how to make Tuna Garden Salad using healthy ingredients.


Submitted by scottsprincess0524

Makes 6 servings



Garden salad with tuna and cheese and simple dressing

Recipe Ingredients for Tuna Garden Salad

3 can Tuna, Light, Canned In Water

Recipe Directions for Tuna Garden Salad

  1. Rinse and chop both types of lettuce.

  2. Cut into bite size chunks onion, carrots, celery, cucumbers, and green peppers.

  3. In bowl whisk together oil, honey, garlic and vinegar.

  4. Add vegetables to the bowl.

  5. Drain tuna and add to bowl and toss together.

  6. Add in shredded cheese and toss and serve.

Categories

Salads

Nutrition Facts
Serving Size 82.5g
Amount Per Serving
Calories
96
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
41mg
2%
Potassium
196mg
6%
Total Carbohydrates
0.0g
0%
Protein
21.0g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
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