Tuna and Garbanzo Bean Salad Recipe

Looking for an easy Tuna and Garbanzo Bean Salad recipe? Learn how to make Tuna and Garbanzo Bean Salad using healthy ingredients.


Submitted by leannehock

Makes 8 servings



Great salad for whole grain crackers or on a bed of lettuce.

Recipe Ingredients for Tuna and Garbanzo Bean Salad

30 ounce reduced sodium garbanzo beans
12 ounce chunk light tuna
1 large red pepper, diced
1/2 cup finely chopped red onion
2 tablespoons chopped parsley
2 tablespoons lemon juice
1 salt and pepper to taste

Recipe Directions for Tuna and Garbanzo Bean Salad

  1. Drain tuna and garbanzo beans.

  2. Combine with remaining ingredients.

Categories

Beans, Seafood, Appetizers, Salads, Snacks, Advance, Gluten-Free

Nutrition Facts
Serving Size 181.3g
Amount Per Serving
Calories
160
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
161mg
7%
Potassium
268mg
8%
Total Carbohydrates
21.7g
7%
Dietary Fiber
5.2g
21%
Sugars
2.1g
Protein
15.7g
Vitamin A 14% Vitamin C 50%
Calcium 5% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in iron
  • Very high in vitamin C
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