Tuna and Garbanzo Bean Salad Recipe

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Looking for an easy Tuna and Garbanzo bean salad recipe? Learn how to make Tuna and Garbanzo bean salad using healthy ingredients.


Submitted by msspeech

Makes 4 servings



This tuna salad gets a nutritional "A" from CalorieCount. Tastes very fresh. It is from Bon Appetit, 1999, only I added three more ounces of tuna.

Recipe Ingredients for Tuna and Garbanzo bean salad

9 ounces albacore tuna
1/4 cup nonfat yogurt
3 tablespoon low-fat mayonnaise
1 teaspoon mustard
2 tablespoons lemon juice
1 teaspoon lemon peel
1 cup chopped onion
1 cup chopped celery
1 cup cherry tomatoes
1/2 cup chopped parsley
15 ounces garbanzo beans

Recipe Directions for Tuna and Garbanzo bean salad

  1. Mix yogurt, mayonnaise, mustard and lemon peel.

  2. Put tuna in a large bowl and drizzle lemon juice over it.

  3. Add yogurt dressing, vegetables and beans to tuna. Mix well. Refrigerate.

Categories

Salads

Nutrition Facts
Serving Size 309.5g
Amount Per Serving
Calories
551
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
431mg
18%
Potassium
1233mg
35%
Total Carbohydrates
74.7g
25%
Dietary Fiber
20.3g
81%
Sugars
16.2g
Protein
39.8g
Vitamin A 24% Vitamin C 44%
Calcium 18% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
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