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Tuna Frikadeller Recipe

Looking for an easy Tuna Frikadeller recipe? Learn how to make Tuna Frikadeller using healthy ingredients.


Submitted by mroatman

Makes 3 servings



I used fromage blanc (from Whole Foods, about half the container, or 3.5 oz) instead of cream cheese, but it's not in the database so I had to list cream cheese to get the macros right.

Recipe Ingredients for Tuna Frikadeller

12 oz canned tuna in water
2 3/10 oz fat free cream cheese
1 1/2 medium onion
3/10 green bell pepper
1/2 cup egg white
3/10 cup bread crumbs
1 salt, pepper, seasonings on hand

Recipe Directions for Tuna Frikadeller

Mix everything together and refrigerate for a few hours, then saute in a nonstick skillet. USE MORE ONION/PEPPER/CREAM; they were a little dry/tasteless.
Categories

Main Dish

Nutrition Facts
Serving Size 253.5g
Amount Per Serving
Calories
309
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
320mg
13%
Potassium
487mg
14%
Total Carbohydrates
14.5g
5%
Dietary Fiber
1.7g
7%
Sugars
3.8g
Protein
35.0g
Vitamin A 14% Vitamin C 32%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin C
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