Tuna Fish Sandwichs (2) Per Serivng Recipe

Looking for an easy Tuna Fish Sandwichs (2) per serivng recipe? Learn how to make Tuna Fish Sandwichs (2) per serivng using healthy ingredients.


Submitted by stansdiet

Makes 1 serving



Use 1/4 cup miracle whip As shown will = 7.5 wwpts

Recipe Ingredients for Tuna Fish Sandwichs (2) per serivng

5 ozs Tuna,
4 slices bread, reduced calorie, wheat,
2.16 tbls Miracle whip, lite,
1/4 cup celery
2 ozs sweet pickels, chopped, six small vlasic girkins
2 ozs onions, chopped
2 leaf, lettuce,

Recipe Directions for Tuna Fish Sandwichs (2) per serivng

  1. Use 1/4 cup of Miracle whip light instead of the 2.16 tbls as shown.

  2. Should = 7.5 wwpt's

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 421.7g
Amount Per Serving
Calories
514
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
1757mg
73%
Potassium
295mg
8%
Total Carbohydrates
70.1g
23%
Dietary Fiber
12.4g
50%
Sugars
27.6g
Protein
42.2g
Vitamin A 4% Vitamin C 8%
Calcium 10% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in niacin
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement