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Tuna Fish Sandwiches On Whole Wheat Recipe

Looking for an easy tuna fish sandwiches on whole wheat recipe? Learn how to make tuna fish sandwiches on whole wheat using healthy ingredients.


Submitted by francis101455

Makes 10 servings



served on 100% whole Wheat Nature's own - 10 sandwiches

Recipe Ingredients for tuna fish sandwiches on whole wheat

12 oz drained BUMBLE BEE Solid White Albacore in Water
12 oz drained BUMBLE BEE Solid White Albacore in Water
4 tbsp Real Mayonnaise
2 oz Sweet Relish

Recipe Directions for tuna fish sandwiches on whole wheat

  1. mix and refridg for couple hours before eating

  2. use 100% Whole Wheat bread (50 cal. per slice)

Categories

Fish, Advance

Nutrition Facts
Serving Size 78.9g
Amount Per Serving
Calories
129
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
368mg
15%
Total Carbohydrates
1.9g
1%
Sugars
1.1g
Protein
18.2g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in vitamin B12
  •   Bad points
  • High in sodium
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