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Tuna Fish Sandwiches Recipe

Looking for an easy Tuna Fish Sandwiches recipe? Learn how to make Tuna Fish Sandwiches using healthy ingredients.


Submitted by stretchrun

Makes 2 servings



Substitute non-fat cottage cheese and yogurt for the mayo: 1 can Albacore Tuna (in water) 2/3 cup non-fat Cottage Cheese 4 tablespoons plain non-fat yogurt 1/4 small red onion, chopped finely 1 stalk celery, chopped finely 1 teaspoon Dijon mustard Splash of lemon juice Dill

Recipe Ingredients for Tuna Fish Sandwiches

1 can
2/3 cup non-fat Cottage Cheese
4 tablespoons
1/4 small red onion, chopped finely
1 stalk celery, chopped finely
1 teaspoon Classic Dijon Mustard
1 tbsp lemon juice
1 tsp dill
4 slices
1/4 tomato, sliced

Recipe Directions for Tuna Fish Sandwiches

Mix it all up and spread on the bread. Add sliced tomatoes.
Categories

Main Dish

Nutrition Facts
Serving Size 274.5g
Amount Per Serving
Calories
312
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
601mg
25%
Potassium
462mg
13%
Total Carbohydrates
29.9g
10%
Dietary Fiber
4.7g
19%
Sugars
8.9g
Protein
39.7g
Vitamin A 6% Vitamin C 9%
Calcium 20% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B12
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