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Tuna Fish Sandwich Recipe

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Looking for an easy Tuna Fish Sandwich recipe? Learn how to make Tuna Fish Sandwich using healthy ingredients.


Submitted by jaynemaher1

Makes 1 serving



Tuna Fish with fat free mayo and fat free cheddar cheese

Recipe Ingredients for Tuna Fish Sandwich

0.5 can Tuna, Light, Canned In Water
2 slice Bread, White, Commercially Prepared
1 tbsp(16 g) Mayo Fat Free Mayonnaise Dressing
1 slice Singles Cheese

Recipe Directions for Tuna Fish Sandwich

mix tuna and mayo; layer on bread with cheese
Categories

Main Dish

Nutrition Facts
Serving Size 167.4g
Amount Per Serving
Calories
265
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
752mg
31%
Potassium
253mg
7%
Total Carbohydrates
29.3g
10%
Dietary Fiber
1.5g
6%
Sugars
4.2g
Protein
28.9g
Vitamin A 5% Vitamin C 0%
Calcium 24% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in sodium
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