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Tuna Fish Sandwich Recipe

Looking for an easy Tuna Fish Sandwich recipe? Learn how to make Tuna Fish Sandwich using healthy ingredients.


Submitted by gt4750b

Makes 1 serving



1 can of tuna fish (drained) 1 tablespoon of light mayonnaise 2 tablespoons of sweet pickle relish 2 slides of whole wheat bread

Recipe Ingredients for Tuna Fish Sandwich

3 oz Tuna, Light, Canned In Water, Drained Solids
15 g Reduced Fat Mayonnaise
2.6 tbsp Sweet Relish
2 slice Nature's Own 100% Whole Wheat

Recipe Directions for Tuna Fish Sandwich

Drain tuna, combine with mayo and relish. Put on bread.
Categories

Main Dish

Nutrition Facts
Serving Size 191.0g
Amount Per Serving
Calories
263
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
1006mg
42%
Potassium
201mg
6%
Total Carbohydrates
32.4g
11%
Dietary Fiber
4.0g
16%
Sugars
12.4g
Protein
29.7g
Vitamin A 1% Vitamin C 0%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B
  Good points
  • Very low in saturated fat
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in sodium
  • High in sugar
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