Tuna Fish Sandwich Recipe

Looking for an easy Tuna Fish Sandwich recipe? Learn how to make Tuna Fish Sandwich using healthy ingredients.


Submitted by nomufflers

Makes 1 serving



One sandwich with Sara Lee light wheat bread and tunasalad filling

Recipe Ingredients for Tuna Fish Sandwich

1 serving Wheat Bread
3 oz Tuna, Light, Canned In Water
0.5 tbsp Dill Relish
1 tbsp Light Dressing
0.6 oz Red Onion
0.25 oz Mexican Style Four Cheese

Recipe Directions for Tuna Fish Sandwich

Mix canned tuna, mayo, dill relish, onion and cheese and spread onto bread
Categories

American

Nutrition Facts
Serving Size 177.5g
Amount Per Serving
Calories
261
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
572mg
24%
Potassium
205mg
6%
Total Carbohydrates
22.8g
8%
Dietary Fiber
5.2g
21%
Sugars
4.8g
Protein
28.4g
Vitamin A 3% Vitamin C 2%
Calcium 12% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B12
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