Tuna Fish Sandwich (No Dressings) Recipe

Looking for an easy Tuna fish sandwich (no dressings) recipe? Learn how to make Tuna fish sandwich (no dressings) using healthy ingredients.


Submitted by kreglynch

Makes 1 serving



open a can o tuna, drain some water, and throw it on some bread

Recipe Ingredients for Tuna fish sandwich (no dressings)

2 oz tuna
2 slices whole wheat bread

Recipe Directions for Tuna fish sandwich (no dressings)

put the tuna on the bread, then cover it with another bread slice.
Categories

Fish, Brunch

Nutrition Facts
Serving Size 112.7g
Amount Per Serving
Calories
244
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.4g
7%
Trans Fat
0.5g
Cholesterol
18mg
6%
Sodium
293mg
12%
Potassium
328mg
9%
Total Carbohydrates
23.1g
8%
Dietary Fiber
3.8g
15%
Sugars
3.1g
Protein
22.3g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in selenium
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