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*Tuna Fish Salad - Light Version Recipe

Looking for an easy *Tuna Fish Salad - light version recipe? Learn how to make *Tuna Fish Salad - light version using healthy ingredients.


Submitted by gaplatt

Makes 3 servings



Traditional tuna salad using fat free mayo. Can be placed on light wheat toast for a sandwich, adding approximately 100 calories.

Recipe Ingredients for *Tuna Fish Salad - light version

5 ounces drained tuna, in water (2 cans)
2 eggs, boiled and chopped
1/2 cup fat free mayonnaise
1/2 cup celery, chopped
2 tablespoons pickle relish
3 leaves romaine lettuce

Recipe Directions for *Tuna Fish Salad - light version

Mix all ingredients except lettuce. For each of 3 servings, place two romaine leaves on a plate and serve 1/3 salad.
Categories

Fish, Salads

Nutrition Facts
Serving Size 154.3g
Amount Per Serving
Calories
131
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
134mg
45%
Sodium
602mg
25%
Potassium
224mg
6%
Total Carbohydrates
9.8g
3%
Dietary Fiber
1.3g
5%
Sugars
6.5g
Protein
13.3g
Vitamin A 8% Vitamin C 1%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • High in sugar
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