Tuna Fish Recipe

Looking for an easy Tuna Fish recipe? Learn how to make Tuna Fish using healthy ingredients.


Submitted by bcbuzza

Makes 2 servings



Tuna Salad, I like it with couscous

Recipe Ingredients for Tuna Fish

12 oz tuna
2 tbsp mayonnaise
2 tsp hot sauce
1 oz bacon

Recipe Directions for Tuna Fish

  1. Mix everything together well

  2. Spread on toast or bread

Categories

Main Dish

Nutrition Facts
Serving Size 203.8g
Amount Per Serving
Calories
451
Calories from Fat
221
% Daily Value*
Total Fat
24.5g
38%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
644mg
27%
Potassium
655mg
19%
Total Carbohydrates
3.7g
1%
Sugars
1.0g
Protein
50.5g
Vitamin A 4% Vitamin C 6%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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