Tuna Fish in Pasta Sauce Recipe

Looking for an easy Tuna fish in Pasta Sauce recipe? Learn how to make Tuna fish in Pasta Sauce using healthy ingredients.


Submitted by pateltej

Makes 1 serving



roast veggies mix all together heat to serve

Recipe Ingredients for Tuna fish in Pasta Sauce

2 oz organic pasta sauce
1/4 diced white onion
1/2 diced green pepper
1/4 tsp black pepper
6 oz
1 serving
1/2 tbs
1 clove roasted garlic

Recipe Directions for Tuna fish in Pasta Sauce

  1. roast veggies

  2. mix all together

  3. heat to serve

Categories

Main Dish

Nutrition Facts
Serving Size 374.3g
Amount Per Serving
Calories
428
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
1353mg
56%
Potassium
342mg
10%
Total Carbohydrates
44.4g
15%
Dietary Fiber
5.2g
21%
Sugars
8.3g
Protein
45.1g
Vitamin A 15% Vitamin C 87%
Calcium 3% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in niacin
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sodium
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