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Tuna Fish On Onion Rye Recipe

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Looking for an easy Tuna Fish on Onion Rye recipe? Learn how to make Tuna Fish on Onion Rye using healthy ingredients.


Submitted by davesilvan

Makes 3 servings



1 can StarKist chunk light tuna in water, 2 tablespoons Hellman's olive oil mayo, 1c chopped celery, 6 slices ShopRite onion rye bread, 2 tsp celery seed, 1 tbsp oregano. These are delicious and only 251 calories each!

Recipe Ingredients for Tuna Fish on Onion Rye

6 slice Bread
0.5 cup Chunk Light In Water Tuna
2 tbsp Mayo Mayonnaise with Olive Oil
0.5 tsp Spices Celery Seeds
1 tablespoon Oregano
1 cup, diced Celery

Recipe Directions for Tuna Fish on Onion Rye

Begin toasting 6 slices of ShopRite Onion Rye bread (90c/ea). Open and drain 1 can StarKist chunk light tuna in water, empty into bowl (100cal). Add 2 tablespoons Hellman's olive oil Mayo (90cal). Finely dice 1 cup celery, add to bowl. Add 2 tsps celery seed and 1 tbsp oregano to bowl. Stir well while bread finishes toasting. Spread evenly over 3 slices, top with remaining slices, cut diagonally. Makes 3 delicious sammiches!
Categories

Fish, Main Dish

Nutrition Facts
Serving Size 121.9g
Amount Per Serving
Calories
251
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
595mg
25%
Potassium
177mg
5%
Total Carbohydrates
44.8g
15%
Dietary Fiber
5.0g
20%
Sugars
7.4g
Protein
13.0g
Vitamin A 4% Vitamin C 3%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B-
  Good points
  • No saturated fat
  • High in selenium
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