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Tuna Fish - Fully Loaded Recipe

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Looking for an easy Tuna Fish - Fully Loaded recipe? Learn how to make Tuna Fish - Fully Loaded using healthy ingredients.


Submitted by knarahs

Makes 6 servings



Tuna fish salad mix with tuna, eggs, olives, onions and celery, to use as a salad or a sandwich. SALAD: 1/3 cup tuna mixture over 1 cup pre-cut salad mix for about 155 calories. SANDWICH: 1/4 cup tuna mixture on wheat bread for 190 calories.

Recipe Ingredients for Tuna Fish - Fully Loaded

3 oz hard boiled egg (2 large), chopped
6 oz tuna fish, in water, well-drained
1 1/2 oz black olives, sliced thin
1 1/4 oz green olives, sliced thin
3/4 oz celery, chopped fine
1 1/2 oz onion, chopped fine
2 1/4 oz sweet relish
3/8 cup Miracle Whip
1 1/2 tsp mustard
1 tbl chives
1 tbl parsley
1 3/10 g (1/4 tsp) salt substitute
1/4 tsp pepper

Recipe Directions for Tuna Fish - Fully Loaded

  1. Hard boil 3 large eggs, and chop. Put in medium mixing bowl and mash with a fork. Add well-drained tuna fish, olives, celery, onion, and sweet relish and mix well.

  2. In small bowl, combine Miracle Whip, mustard, chives, parsley, salt substitute and pepper and blend well.

  3. Pour dressing over tuna mixture and stir until well-blended.

  4. Serve as salad, over 1 cup salad mix or as a sandwich on your favorite wheat bread.

Categories

Main Dish

Nutrition Facts
Serving Size 93.7g
Amount Per Serving
Calories
145
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
425mg
18%
Potassium
234mg
7%
Total Carbohydrates
9.3g
3%
Dietary Fiber
0.9g
4%
Sugars
4.6g
Protein
9.7g
Vitamin A 8% Vitamin C 4%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
  • High in sodium
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