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Tuna Fish- Corn Recipe

Looking for an easy TUNA FISH- CORN recipe? Learn how to make TUNA FISH- CORN using healthy ingredients.


Submitted by chikita2011

Makes 1 serving



CUCUMBER- 1/3 LIGHT DRESSING-3TBSP CORN ,YELLOW, SWEET- 1/2 CUP TUNA FISH-1 CAN

Recipe Ingredients for TUNA FISH- CORN

48 grams Light Dressing
0.5 cup Corn, Sweet, Yellow
3 serving Light Dressing
2 oz drained BUMBLE BEE Solid White Albacore in Water

Recipe Directions for TUNA FISH- CORN

MIX EVERYTHING AND EAT ONLY HALF BECAUSE ITS 401 CALORIES.
Categories

Main Dish

Nutrition Facts
Serving Size 234.0g
Amount Per Serving
Calories
287
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
1334mg
56%
Potassium
111mg
3%
Total Carbohydrates
33.4g
11%
Dietary Fiber
1.6g
6%
Sugars
14.5g
Protein
17.2g
Vitamin A 1% Vitamin C 1%
Calcium 0% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
C
  Good points
  • Very low in saturated fat
  •   Bad points
  • High in sodium
  • High in sugar
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