Tuna Fiesta Rice Salad Recipe

Looking for an easy Tuna Fiesta Rice Salad recipe? Learn how to make Tuna Fiesta Rice Salad using healthy ingredients.


Submitted by pbassen

Makes 5 servings



Just something I threw together for lunches.

Recipe Ingredients for Tuna Fiesta Rice Salad

2 cup Fiesta Rice
1 can Tuna, Light, Canned In Water
4 oz Light Dressing
4 serving Mayo
1/2 cup Peas, Green
0.25 cup, chopped Onions

Recipe Directions for Tuna Fiesta Rice Salad

Break up the rice in it's package, pour into a medium bowl. Add remaining ingredients. Stir together until well blended.
Categories

Fish

Nutrition Facts
Serving Size 206.1g
Amount Per Serving
Calories
238
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
559mg
23%
Potassium
113mg
3%
Total Carbohydrates
26.7g
9%
Dietary Fiber
1.5g
6%
Sugars
3.7g
Protein
11.5g
Vitamin A 7% Vitamin C 4%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in selenium
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