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Tuna, Fennel, Avocado, and Tangerine Salad with Citrus Vinaigrette Recipe

Looking for an easy Tuna, Fennel, Avocado, and Tangerine Salad with Citrus Vinaigrette recipe? Learn how to make Tuna, Fennel, Avocado, and Tangerine Salad with Citrus Vinaigrette using healthy ingredients.


Submitted by nirvrush

Makes 2 servings



Tuna, Fennel, Avocado, and Tangerine Salad with Citrus Vinaigrette

Recipe Ingredients for Tuna, Fennel, Avocado, and Tangerine Salad with Citrus Vinaigrette

3/5 lb sushi-grade tuna
1/8 teaspoon olive oil
10 oz salad greens
1 fennel bulb, stemmed and sliced (fronds reserved)
2 large navel oranges
2 tangerines
1 avocado
2 tablespoons extra-virgin olive oil
2 teaspoons fresh lemon juice
3 teaspoons orange juice
1 1/2 teaspoons vinegar
1/4 cup shallot, minced
1/2 teaspoon lemon zest
1/4 teaspoon sea salt
1/4 teaspoon freshly ground black pepper

Recipe Directions for Tuna, Fennel, Avocado, and Tangerine Salad with Citrus Vinaigrette

Tuna, Fennel, Avocado, and Tangerine Salad with Citrus Vinaigrette
Categories

Salads

Nutrition Facts
Serving Size 815.1g
Amount Per Serving
Calories
706
Calories from Fat
323
% Daily Value*
Total Fat
35.9g
55%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
404mg
17%
Potassium
1883mg
54%
Total Carbohydrates
62.5g
21%
Dietary Fiber
19.7g
79%
Sugars
27.5g
Protein
41.5g
Vitamin A 135% Vitamin C 266%
Calcium 24% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • High in selenium
  • High in vitamin A
  • Very high in vitamin B12
  • Very high in vitamin C
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