Tuna Egg Scrambled Omelet Recipe

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Looking for an easy tuna egg scrambled omelet recipe? Learn how to make tuna egg scrambled omelet using healthy ingredients.


Submitted by jinkneap

Makes 4 servings



eggs, canned tuna & onions scrambled omelet

Recipe Ingredients for tuna egg scrambled omelet

1 serving century tuna flakes in vegetable oil (canned)
2 medium Egg, Whole
4 tbsp chopped Onions

Recipe Directions for tuna egg scrambled omelet

  1. saute onions in oil from the canned tuna until translucent.

  2. add the tuna.

  3. add about 2 tbsps of water to cancel out the oil.

  4. add the 2 beaten eggs once the tuna is a little dry.

  5. mix all.

  6. serve with rice or bread.

Categories

Fish, Breakfast, Quick

Nutrition Facts
Serving Size 77.0g
Amount Per Serving
Calories
103
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
244mg
10%
Potassium
44mg
1%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.2g
1%
Sugars
0.6g
Protein
9.6g
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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