Tuna & Egg Salad Recipe

Looking for an easy Tuna & Egg Salad recipe? Learn how to make Tuna & Egg Salad using healthy ingredients.


Submitted by michellew54

Makes 6 servings



simple tuna salad w/egg whites for added protein; add chopped celery for crunch if on hand

Recipe Ingredients for Tuna & Egg Salad

12 oz. tuna
3 large egg whites, hard-boiled
1 large egg yolk, hard-boiled
1/8 c miracle whip light

Recipe Directions for Tuna & Egg Salad

  1. hard boil eggs

  2. drain tuna

  3. chop egg whites, remove 2 yolks

  4. add miracle whip

  5. mix

Categories

Main Dish

Nutrition Facts
Serving Size 81.4g
Amount Per Serving
Calories
136
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
101mg
4%
Potassium
220mg
6%
Total Carbohydrates
0.9g
0%
Sugars
0.6g
Protein
17.3g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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