Tuna/Egg Salad Recipe

Looking for an easy Tuna/Egg Salad recipe? Learn how to make Tuna/Egg Salad using healthy ingredients.


Submitted by mboniger

Makes 4 servings



Better than either Tuna or Egg salad

Recipe Ingredients for Tuna/Egg Salad

2 eggs, hard boiled
3 oz tuna, canned in water, drained
3 T mayonnaise, reduced fat Hellmans
2 T onion, chopped
1/8 tsp ground pepper

Recipe Directions for Tuna/Egg Salad

  1. chop eggs

  2. mix in remaining ingredients

  3. chill

Categories

Eggs, Fish, Brunch, Salads, Snacks

Nutrition Facts
Serving Size 59.6g
Amount Per Serving
Calories
70
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
200mg
8%
Potassium
88mg
3%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.1g
0%
Sugars
0.4g
Protein
8.3g
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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