Tuna & Egg Salad (Makes 2 Servings) Recipe

Looking for an easy Tuna & Egg Salad (makes 2 servings) recipe? Learn how to make Tuna & Egg Salad (makes 2 servings) using healthy ingredients.


Submitted by pennagardener

Makes 2 servings



drained 5 oz can tuna, hard boiled egg

Recipe Ingredients for Tuna & Egg Salad (makes 2 servings)

100 g tuna
1 hard-boiled egg
25 g celery
1 tbsp light mayonnaise
1 tbsp pepper-onion relish

Recipe Directions for Tuna & Egg Salad (makes 2 servings)

  1. drain tuna

  2. chop celery and egg

  3. mix all

Categories

Salads

Nutrition Facts
Serving Size 102.0g
Amount Per Serving
Calories
166
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
124mg
41%
Sodium
154mg
6%
Potassium
230mg
7%
Total Carbohydrates
3.7g
1%
Dietary Fiber
0.2g
1%
Sugars
3.0g
Protein
16.5g
Vitamin A 5% Vitamin C 3%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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