Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tuna Dish - Quick Meal Recipe

Looking for an easy Tuna Dish - Quick Meal recipe? Learn how to make Tuna Dish - Quick Meal using healthy ingredients.


Submitted by warningecho03

Makes 4 servings



Got the recipe from allrecipes.com. Makes four 1-cup servings.

Recipe Ingredients for Tuna Dish - Quick Meal

155 g , 1 box mac'n'cheese
12 1/4 g , 1 tbsp ICBINB
3 tbsp , light plain soymilk
197 g , 1 (10.75 oz) can cream of mushroom soup
255 g , 1 (9 oz) can tuna fish
125 g , 1 (10 oz) can of peas, drained

Recipe Directions for Tuna Dish - Quick Meal

  1. Prepare mac'n'cheese as the box instructs using ICBINB and soymilk.

  2. Add everything else and heat throughout.

Categories

Main Dish

Nutrition Facts
Serving Size 197.3g
Amount Per Serving
Calories
320
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
959mg
40%
Potassium
79mg
2%
Total Carbohydrates
34.7g
12%
Dietary Fiber
2.3g
9%
Sugars
5.8g
Protein
24.6g
Vitamin A 16% Vitamin C 5%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
    Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement