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Tuna Dip Recipe

Looking for an easy Tuna dip recipe? Learn how to make Tuna dip using healthy ingredients.


Submitted by petulia

Makes 2 servings



Can be used as a dip by crackers and/or as a filling in a sandwich.

Recipe Ingredients for Tuna dip

150 grams Tuna, Light, Canned In Water
5 grams Mayo Light Mayonnaise Salad Dressing
1 dash Salt, Table
1/4 tsp Spices Ground Black Pepper
1 tsp brownulated Sugars, Brown

Recipe Directions for Tuna dip

  1. Drain the canned tuna with a strainer.

  2. Place the drained tuna in a container.

  3. Add the mayonnaise, salt, brown sugar and ground black pepper.

  4. Mix well.

Categories

Snacks

Nutrition Facts
Serving Size 79.6g
Amount Per Serving
Calories
101
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
135mg
6%
Potassium
181mg
5%
Total Carbohydrates
1.8g
1%
Sugars
1.7g
Protein
19.2g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
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