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Tuna Curry Recipe

Looking for an easy Tuna curry recipe? Learn how to make Tuna curry using healthy ingredients.


Submitted by krabia

Makes 4 servings



Tuna cooked in onion n tomato based sauce.

Recipe Ingredients for Tuna curry

2 cup Tuna
1 medium (2-1/2" dia) Onions
0.75 cup Tomatoes
1 tsp Ginger Root
5 clove Garlic
2 tbsp Vegetable Oil, Canola
1 tsp Salt, Table
1 tsp Pepper, Red Or Cayenne
5 g Coriander Powder
5 g Turmeric Powder

Recipe Directions for Tuna curry

fry onions and add ginger garlic. Then add the tomatoes with the spices n cook till tender. Add the tuna and cook for a few mins.
Categories

Fish, Main Dish

Nutrition Facts
Serving Size 200.6g
Amount Per Serving
Calories
218
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
1150mg
48%
Potassium
156mg
4%
Total Carbohydrates
7.4g
2%
Dietary Fiber
2.4g
10%
Sugars
2.4g
Protein
27.2g
Vitamin A 7% Vitamin C 15%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in saturated fat
  •   Bad points
  • Very high in sodium
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