Tuna Croquettes Recipe

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Looking for an easy tuna croquettes recipe? Learn how to make tuna croquettes using healthy ingredients.


Submitted by greenlady

Makes 5 servings



tuna and potatoes in a pan-fried croquette

Recipe Ingredients for tuna croquettes

3 cans tuna, drained
1/2 onion, finely chopped
1 1/2 T garlic, minced
3 potatoes, cooked and chopped (skin included)
2 T mayonnaise or spicy mayonnaise
1 T mustard, spicy brown
2 t lime juice
1 egg, large
2 t pepper
2 t garlic powder
2 t paprika
2 T olive oil for pan-frying

Recipe Directions for tuna croquettes

  1. Saute' onions and garlic antil transparent in a nonstick pan that has been sprayed with pan spray.

  2. Mash and mix everything together thoroughly in a bowl.

  3. Form mixture into small log shapes.

  4. Pan-fry in a bit of oil until browned all around. You will not need all of the oil at once. You can save a bit more fat if you use a nonstick pan and some pan spray, but they will not have quite as nice a texture.

Categories

Appetizers, Brunch, Main Dish, Snacks

Nutrition Facts
Serving Size 275.3g
Amount Per Serving
Calories
397
Calories from Fat
160
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
117mg
5%
Potassium
975mg
28%
Total Carbohydrates
26.2g
9%
Dietary Fiber
4.3g
17%
Sugars
3.0g
Protein
32.9g
Vitamin A 12% Vitamin C 47%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
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