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Tuna Croquettes Recipe

Looking for an easy Tuna Croquettes recipe? Learn how to make Tuna Croquettes using healthy ingredients.


Submitted by kwonsaeri

Makes 2 servings



Yummy tuna croquettes - quick & easy (from foodnetwork.com)

Recipe Ingredients for Tuna Croquettes

0.5 cup Chunk Light In Water Tuna
1 medium (4-1/8" long) Onions, Spring Or Scallions
2 large Egg, White
2 tsp Classic Dijon Mustard
1 tbsp Lemon Juice, Canned Or Bottled
1 dash Salt, Table
1 dash Pepper, Black
40 grams Bread Crumbs, Dry, Grated, Seasoned

Recipe Directions for Tuna Croquettes

  1. Place the tuna, onions, mustard, eggs, lemon juice, salt, pepper and 1/4 cup of the bread crumbs into a medium mixing bowl and stir to combine. Divide the mixture into 8 rounds and set aside on a parchment lined half sheet pan. Allow to rest for 15 minutes. Place the remaining bread crumbs into a pie plate. One at a time, coat each round in the panko on all sides.

  2. Heat enough olive oil to cover the bottom of a 12-inch saute pan over medium heat until shimmering. Add the croquettes and cook 2 to 3 minutes on each side or until golden brown. Remove to a cooling rack set over a half sheet pan lined with paper towels. Allow to cool for 2 to 3 minutes before serving.

Categories

Snacks

Nutrition Facts
Serving Size 80.4g
Amount Per Serving
Calories
152
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
787mg
33%
Potassium
229mg
7%
Total Carbohydrates
21.0g
7%
Dietary Fiber
1.7g
7%
Sugars
1.7g
Protein
16.6g
Vitamin A 2% Vitamin C 6%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in selenium
  •   Bad points
  • Very high in sodium
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